Self Care Matters

Network Against Domestic Abuse  wants you to know that it’s completely normal to have bad days—everyone experiences them from time to time. When things feel overwhelming, it’s important to take a step back, disconnect, and prioritize self-care. Giving yourself permission to rest and recharge can help you regain perspective, reduce stress, and return to your challenges with a clearer mind. Taking care of yourself isn’t a luxury; it’s essential for maintaining your well-being.

The “Network” is North Central Connecticut’s Leader in preventing family violence by providing services to victims of domestic abuse and promoting healthy relationships through education with an expressed commitment to diversity, equity, and inclusion.

139 Hazard Ave, Building #3, Enfield, CT,

More info call (860) 763-7430 or [email protected]

website https://thenetworkct.org/

If you need help or just someone to talk to, please call our 24-hour hotline at 860.763.4542.

For texting, please use 888.774.2900.

All languages are supported.